This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Sun Salutation Builder
Step 1: Getting Started
Introduction (1:20)
Step 2: Standing Posture
Mountain Pose (6:22)
Step 3: Basic Alignment
Mountain Pose Applications (2:41)
Step 4: Standing Half - POSES
Half Lift, Forward Fold (4:54)
Step 5: Standing Half - SEQUENCE
Standing Poses together (2:28)
Step 6: Lower Half - POSES
Practise Poses (7:34)
Step 7: Lower Half TRANSITIONS
Practise Transitions (4:04)
Step 8: Lower Half SEQUENCE
Do Lower Half (1:26)
Step 9: Full Sequence
Practise Full Sequence (3:23)
Step 10: How to Add Poses?
Add Other Poses (4:00)
Practise Transitions
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock