You will be able to
✓ do 7 most common Yoga poses correctly
✓ flow through Sun Salutations on your own
✓ adjust the sequence to what you need each day
Step 1: Getting Started
Available in
days
days
after you enroll
Step 2: Standing Posture
Available in
days
days
after you enroll
Step 3: Basic Alignment
Available in
days
days
after you enroll
Step 4: Standing Half - POSES
Available in
days
days
after you enroll
Step 5: Standing Half - SEQUENCE
Available in
days
days
after you enroll
Step 6: Lower Half - POSES
Available in
days
days
after you enroll
Step 7: Lower Half TRANSITIONS
Available in
days
days
after you enroll
Step 8: Lower Half SEQUENCE
Available in
days
days
after you enroll
Step 9: Full Sequence
Available in
days
days
after you enroll
Step 10: How to Add Poses?
Available in
days
days
after you enroll